Birth Doula Services
I am a holistic birth doula in Los Angeles who believes that birth is both a physiological process and a deeply human experience. Becoming a mother is a profound rite of passage — one that calls for grounded wisdom, emotional safety, nurturing care, and informed support.
My care blends evidence-based science, physiology-first birth practices, informed consent and advocacy, and the exploration of birth as a transformational threshold. I serve families throughout Los Angeles with a deeply personal, grounded presence — honoring your values, listening to your needs, and centering your voice every step of the way. My intention is to ensure you feel grounded, protected, informed and deeply held- no matter how your birth unfolds.
This is not a one-size-fits all- approach. This is care that is attuned to you- your story, your body, your fears, your strengths and your vision for birth. This is your journey, and I’m here as your steady guide and anchor through pregnancy, labor and postpartum.
PREGNANCY
Week-by-week customized nutritional guidance that honors and supports your growing baby and your body
Yoga, movement and exercise ideas to build strength and prepare your body for birth
Herbal support for common pregnancy ailments
Mindfulness exercises to unpack fears, connect with yourself and your baby and deepen trust in your body
Navigating and preparing for prenatal appointments
Self-advocacy
Care that honors your mind, body and spirit
…and more!
BIRTH
Childbirth, hypnobirthing, lactation and newborn care 1:1 classes
Evidence-based guidance so that you can make the most informed and aligned decisions for YOU
A physiology-first model to prioritize your body’s innate abilities, support hormones, move labor along, avoid unnecessary interventions and improve birth outcomes. Learn more about this HERE.
Advocacy and informed consent to put YOU in charge of your birth
Labor positions, movement, natural ways to encourage labor
Natural ways to cope with pain
Unpacking fears, mindfulness work
Partner support- how they can support the labor and birth process and be your biggest advocate
POSTPARTUM
Mother-focused holistic wellness and healing
Comprehensive lactation support
Body oil healing massage
Meal planning & preparation of organic, warm, healing meals that honor the postpartum body
Herbal support to heal tissues, support mood, optimize breastfeeding and help cure common ailments
Belly-binding
Farm style foot baths and herbal sitz
Newborn care and education
Household support
…and more!
THE COST OF A BIRTH DOULA
Investing in Your Birth Experience
Birth is one of life’s most powerful journeys, and the right support can shape it in profound and lasting ways. Choosing a doula is not simply a financial decision — it is an investment in your emotional safety, your physiological well-being, your birth experience, and your transition into motherhood.
The support you receive during this time can influence your confidence, your recovery, your mental health, your relationship with your baby, and the way you remember your birth for the rest of your life.
Investing in your birth is one of the most powerful gifts you can give to yourself, your baby, and your family.
Why Doula Support Matters - The Evidence Is Clear!
Decades of research show that having a doula significantly improves outcomes for both mothers and babies.
Hiring a doula is associated with:
39% decrease in cesarean birth
15% increase in spontaneous vaginal birth
10% shorter labor
31% decrease in dissatisfaction with the birth experience
Lower use of Pitocin, epidurals, and other interventions
Reduced likelihood of postpartum depression & anxiety
Improved bonding, confidence, and early breastfeeding
This is why organizations such as ACOG, WHO, and the American Academy of Pediatrics recommend continuous labor support.
TEND PACKAGE
Investment: $1,500
*this package includes comprehensive support throughout pregnancy, birth preparation, private classes and virtual postpartum support. It does NOT include in-person birth support.
-
Intake- I spend time getting to know you more intimately, discuss your hopes for your labor and birth, fears that are coming up for you and everything in between. This is where we lay our foundation to build off us over the course of your pregnancy.
4- hour childbirth class, birth plan/preferences
Class of your choice
Coming together again in the final weeks of your pregnancy to finalize your birth plan, check-in emotionally and tie up loose ends.
-
empowerment and education on how to advocate for yourself and your values during labor and birth
unpacking fears
techniques for coping with pain
guidance on creating your birth intentions/plan
evidence-based guidance and support: I stay up to date on the current research and look to only the highest quality studies so that you can make informed decisions that are aligned with your values
hospital setting / interventions / newborn procedures
stages of labor, labor positions + physiology of birth
natural ways to ease pain and encourage labor
partners- guidance on how to support your loved one during labor, hands-on tools to stay involved, and reassurance when you need it.
-
This bounded workbook thoughtfully curated by me contains grounded and beautiful mindfulness exercises, journal prompts and activities to help you prepare for birth and the profound transformation into motherhood, bond with your baby and reconnect with your body.
-
A private class where we will discuss:
Hormones, anatomy and physiology
Signs and stages of labor
Comfort measures for labor (breathing, massage, and movement)
Positions to help baby move down and out
Partner support
Birthing options/preferences
Medical interventions and medications
Inductions and cesarean
Counter pressure techniques
Bodily autonomy and informed consent
-
Hypnobirthing-Unpacking beliefs and de-programming from fearful and negative rhetoric around birth and instead establishing a mindset of trust in yourself, your baby and the birthing process. Use of positioning and breath work, meditations, visualizations and affirmations to help us cope with pain, relax and stay in your “birth brain”
Lactation: As a certified lactation consultant, we will discuss all things lactation and feeding- latch, positioning, pumping, proper bottle feeding, identifying hunger cues, signs of fullness, how to know if baby is getting enough milk, proper position and latch (breast and bottle) and provide cures for common breast ailments, such as nipple and breast soreness and engorgement, as well as how partner can support.
Newborn Care:
Baby massage and it’s many benefits
Navigating physical and emotional development
Umbilical cord care
Healthy sleep environment
Herbal salves and baths as well as recommendations on the cleanest and safest products for baby
Establishing safe practices in sleeping, bathing, feeding and swaddling
Proper bathing techniques
Benefits of skin-to-skin and baby wearing
-
I am available every day of the week to support your throughout your pregnancy, discuss prenatal appointments with your provider, address and support emotions and fears coming up, help navigate pregnancy ailments and everything in between
-
I will be available by phone/text/Zoom for the first two weeks post birth for emotional support, healing support and to help you navigate newborn care, answer feeding questions, etc..
-
Intake- I spend time getting to know you more intimately, discuss your hopes for your labor and birth, fears that are coming up for you and everything in between. This is where we lay our foundation to build off us over the course of your pregnancy.
Mini childbirth education, rehearsal of positioning, comfort measures, partner support, birth preferences
Coming together again in the final weeks of your pregnancy to finalize your birth preferences, explore what-ifs, check-in emotionally and tie up loose ends.
-
empowerment and education on how to advocate for yourself and your values during labor and birth
unpacking fears
techniques for coping with pain
guidance on creating your birth intentions/plan
evidence-based guidance and support: I stay up to date on the current research and look to only the highest quality studies so that you can make informed decisions that are aligned with your values
hospital setting / interventions / newborn procedures
stages of labor, labor positions + physiology of birth
natural ways to ease pain and encourage labor
partners- guidance on how to support your loved one during labor, hands-on tools to stay involved, and reassurance when you need it.
-
This bounded workbook thoughtfully curated by me contains grounded and beautiful mindfulness exercises, journal prompts and activities to help you prepare for birth and the profound transformation into motherhood, bond with your baby and reconnect with your body.
-
I am available every day of the week to support your throughout your pregnancy, discuss prenatal appointments with your provider, address and support emotions and fears coming up, help navigate pregnancy ailments and everything in between
-
On-Call beginning at 38 weeks
I join you in active labor at your home or at your birth location, or by phone if you are a virtual client
Throughout the birth process I will be with you as a grounding force and to provide a sense of safety as you navigate the birth process. I will give suggestions for labor positions, coping, breath work, relevant evidence-based information and more
I will stay with you through the golden hour to ensure your baby is feeding well and to answer any questions that may arise.
-
I (approx 2 hr) home visit within one week after birth to process your birth and answer any questions you may have about your baby, your healing, feeding, sleep and more. As a certified Lactation Specialist, I will support you with feeding- we will do a feeding together with your baby, discuss lactation and address any concerns you may have. (You may add more postpartum days, belly binding, foot baths and massage if you choose!)
SEED PACKAGE
Investment: $2,800
*Ideal for those who have given birth before or are taking educational classes else-wear. This package is also available to virtual clients.
ROOT PACKAGE
Investment: $3,300
*this package is for those that want deeper labor and birth support, a private birthing class, one additional class of your choice (hypnobirthing, newborn care, lactation), and more support navigating lactation and the postpartum period.
-
Intake- I spend time getting to know you more intimately, discuss your hopes for your labor and birth, fears that are coming up for you and everything in between. This is where we lay our foundation to build off us over the course of your pregnancy.
4- hour childbirth class, birth plan/preferences
Class of your choice
Coming together again in the final weeks of your pregnancy to finalize your birth plan, check-in emotionally and tie up loose ends.
-
empowerment and education on how to advocate for yourself and your values during labor and birth
unpacking fears
techniques for coping with pain
guidance on creating your birth intentions/plan
evidence-based guidance and support: I stay up to date on the current research and look to only the highest quality studies so that you can make informed decisions that are aligned with your values
hospital setting / interventions / newborn procedures
stages of labor, labor positions + physiology of birth
natural ways to ease pain and encourage labor
partners- guidance on how to support your loved one during labor, hands-on tools to stay involved, and reassurance when you need it.
-
This bounded workbook thoughtfully curated by me contains grounded and beautiful mindfulness exercises, journal prompts and activities to help you prepare for birth and the profound transformation into motherhood, bond with your baby and reconnect with your body.
-
A private class where we will discuss:
Hormones, anatomy and physiology
Signs and stages of labor
Comfort measures for labor (breathing, massage, and movement)
Positions to help baby move down and out
Partner support
Birthing options/preferences
Medical interventions and medications
Inductions and cesarean
Counter pressure techniques
Bodily autonomy and informed consent
-
Hypnobirthing-Unpacking beliefs and de-programming from fearful and negative rhetoric around birth and instead establishing a mindset of trust in yourself, your baby and the birthing process. Use of positioning and breath work, meditations, visualizations and affirmations to help us cope with pain, relax and stay in your “birth brain”
Lactation: As a certified lactation consultant, we will discuss all things lactation and feeding- latch, positioning, pumping, proper bottle feeding, identifying hunger cues, signs of fullness, how to know if baby is getting enough milk, proper position and latch (breast and bottle) and provide cures for common breast ailments, such as nipple and breast soreness and engorgement, as well as how partner can support.
Newborn Care:
Baby massage and it’s many benefits
Navigating physical and emotional development
Umbilical cord care
Healthy sleep environment
Herbal salves and baths as well as recommendations on the cleanest and safest products for baby
Establishing safe practices in sleeping, bathing, feeding and swaddling
Proper bathing techniques
Benefits of skin-to-skin and baby wearing
Postpartum Prep:
A private class where we will discuss:
What to expect postpartum of your body, emotions and your baby
Recovery
Newborn behaviors
How to set boundaries with loved ones
Common postpartum ailments and how to manage them
Nutritional and herbal guidance to optimize healing, restore balance, optimize breastfeeding and boost your mood
-
I am available every day of the week to support your throughout your pregnancy, discuss prenatal appointments with your provider, address and support emotions and fears coming up, help navigate pregnancy ailments and everything in between
-
On-Call 24/7
I join you in active labor at your home or at your birth location.
Throughout the birth process I will be with you as a grounding force and to provide a sense of safety as you navigate the birth process. I will give suggestions for labor positions, coping, breath work, relevant evidence-based information and more
I will stay with you through the golden hour to ensure your baby is feeding well and to answer any questions that may arise.
-
One (3 hour) in home visit within one week of birth to make you an Ayurvedic meal and fresh tea, process your birth and answer any questions you may have about your baby, your healing, feeding, sleep and more. As a certified Lactation Specialist, I will support you with feeding- we will do a feeding together with your baby, discuss lactation and address any concerns you may have.
(You may add more postpartum days, belly binding, foot baths and massage if you choose!)
-
I will be available my phone/text the first two weeks post birth for emotional support, healing support and to help you navigate newborn care, answer feeding questions, etc..
BLOOM PACKAGE
Investment: $5,000
*birth + postpartum- this package offers support throughout pregnancy (nutrition, movement, mindfulness exercises, holistic support for common ailments and more), a full-spectrum set of 1:1 classes and 6 postpartum sessions.
-
Trimester by trimester guide to caring for and honoring your body and your baby through every phase of pregnancy, including:
week-by-week nutritional requirements and how to achieve them
empowerment and education on how to advocate for yourself and your values
holistic cures to common pregnancy ailments, such as morning sickness, heartburn, constipation, swelling, fatigue, anxiety and more
mindful exercises to unpack fears and deepen your relationship with yourself and your body and ceremonies to connect with your baby in the womb
herbal support for pregnancy and preparation for labor (herbal tinctures and teas available for additional cost)
how to choose a care-provider
yoga, movement and exercise to help prepare your body and baby for birth
meditation techniques and affirmations
support by phone/text 7 days per week throughout pregnancy
-
empowerment and education on how to advocate for yourself and your values during labor and birthunpacking fears
techniques for coping with pain
guidance on creating your birth intentions/plan
evidence-based guidance and support: I stay up to date on the current research and look to only the highest quality studies so that you can make informed decisions that are aligned with your values
hospital setting / interventions / newborn procedures
stages of labor, labor positions + physiology of birth
natural ways to ease pain and encourage labor
partners- guidance on how to support your loved one during labor, hands-on tools to stay involved, and reassurance when you need it.
-
This bounded workbook thoughtfully curated by me contains grounded and beautiful mindfulness exercises, journal prompts and activities to help you prepare for birth and the profound transformation into motherhood, bond with your baby and reconnect with your body.
-
A private class where we will discuss:
Hormones, anatomy and physiology
Signs and stages of labor
Comfort measures for labor (breathing, massage, and movement)
Positions to help baby move down and out
Partner support
Birthing options/preferences
Medical interventions and medications
Inductions and cesarean
Counter pressure techniques
Bodily autonomy and informed consent
-
Unpacking beliefs and de-programming from fearful and negative rhetoric around birth and instead establishing a mindset of trust in yourself, your baby and the birthing process. Use of positioning, breathework, meditations and affirmations to help cope with pain, relax and stay in your “birth brain”
-
As a certified lactation consultant, I will assist with lactation and feeding concerns- latch, positioning, pumping, proper bottle feeding, identifying hunger cues, signs of fullness, how to know if baby is getting enough milk, proper position and latch (breast and bottle) and provide cures for common breast ailments, such as nipple and breast soreness and engorgement, as well as how partner can support.
Newborn Care:
Baby massage and it’s many benefits
Navigating physical and emotional development
Umbilical cord care
Healthy sleep environment
Herbal salves and baths as well as recommendations on the cleanest and safest products for baby
Establishing safe practices in sleeping, bathing, feeding and swaddling
Proper bathing techniques
Benefits of skin-to-skin and baby wearing
-
I am available every day of the week to support your throughout your pregnancy, discuss prenatal appointments with your provider, address and support emotions and fears coming up, help navigate pregnancy ailments and everything in between
-
On-Call 24/7
I join you in active labor at your home or at your birth location,
Throughout the birth process I will be with you as a grounding force and to provide a sense of safety as you navigate the birth process. I will give suggestions for labor positions, coping, breath work, relevant evidence-based information and more
I will stay with you through the golden hour to ensure your baby is feeding well and to answer any questions that may arise.
-
Six (3 hour) postpartum sessions to include:
Warm, organic and healing meals and fresh tea from my garden
Answer any questions you may have about your baby, your healing, feeding, sleep and more.
Belly binding, massage and womb warming
Farm style foot baths
As a certified Lactation Specialist, I will support you with feeding- we will do a feeding together with your baby, discuss lactation and address any concerns you may have.
Practical home support (laundry, dishes, tidying)
*You may add more postpartum days, massage, womb warming and more if you choose!
-
As a certified Lactation Specialist I will be on-call for you feeding needs. I will assist with lactation and feeding concerns- latch, positioning, pumping, proper bottle feeding, identifying hunger cues, signs of fullness, how to know if baby is getting enough milk, proper position and latch (breast and bottle) and provide cures for common breast ailments, such as nipple and breast soreness and engorgement, as well as how partner can support.
-
I will be available my phone/text the first 4 weeks post birth for emotional support, healing support and to help you navigate newborn care, answer feeding questions, etc..
WHY FAMILIES CHOOSE ME
Becoming a parent is one of the most vulnerable and transformative experiences of your life — and you deserve support that feels deeply personal, intuitive, knowledgeable, and unwavering. Families choose to work with me because my care integrates holistic wisdom, evidence-based birth support, nervous system grounding, and mother-centered presenceinto every step of the journey.
A Calm, Steady, Grounded Presence
My clients often describe me as the anchor in the room — the one who brings softness, steadiness, and calm when things feel intense or unknown. I support you emotionally, physically, and energetically so you feel safe, centered, and deeply held.
Holistic + Evidence-Based Care
My approach blends physiology-first birth practices, evidence-based education, advocacy and mindfulness. You receive care that honors both ancient wisdom and modern science.
A Truly Mother-Centered Approach
I am here to protect your experience — your voice, your comfort, your emotional landscape, and the sacredness of your transition into motherhood. Every decision we make is guided by your values and your intuition.
Advocacy & Informed Consent
I support you in navigating hospital systems, understanding your options, asking questions, and making choices that feel aligned. You are never alone in the process — your voice stays at the center of the room.
Support That Goes Beyond Birth
With postpartum caregiving, lactation support, Ayurvedic healing, and newborn education, you receive continuity of care from pregnancy into early motherhood — one of the most supportive things a family can experience.
Trauma-Informed, Nervous-System–Aware Care
Your emotional safety is at the core of everything I do. My presence is never intrusive, never forceful — only grounding, intuitive, and attuned.
Deep Experience Across the Full Spectrum of Perinatal Care
With a decade of experience as a newborn care specialist, lactation specialist, postpartum maternal caregiver, and holistic doula, I offer an integrative level of support that is deeply embodied and highly personalized.
add-on services
“First Day Home” Maternal Wellness and Rest Session
*Done within a week of arriving home on a day of your choice.
A day of deep maternal caregiving and rest. We focus on your healing, processing your experience and nourishing your body. The day is slow and warm and beautiful. We do feedings together and address any concerns or questions you may have. You are served meals on a beautiful tray and receive:
*Abhyanga oil treatment
*womb moxi
*belly binding
*farm style herbal foot bath
*lactation, pumping and bottle-feeding support from me, a certified lactation counselor
*2 organic, warm & nourishing meals (2 servings each) prepared in your home. I will grocery shop prior (cost of food not included)
*homemade herbal teas to support mood, optimize lactation and promote healing
*clean laundry, bed linens and house tidying
Pricing: $450 per day for 5 hours
LEARN MORE ABOUT MY TREATMENTS HERE
“First Day Home” Overnight Support
9 hours overnight- $550
This 9 hour night support is geared to help you navigate your first nights home with baby, give you a sense of comfort and safety and and allow you some much needed rest after the marathon that is birth. It includes lactation support, healing support, sleep arrangement suggestions, night-time routines and more.