Postpartum
Serving Families Across Los Angeles
Silver Lake • Los Feliz • Glendale • Pasadena • Altadena • Echo Park • Hollywood • Burbank • Beverly Hills • San Gabriel Valley • West LA
Postpartum Care in Los Angeles — Mother-Centered, Holistic & Deeply Nurturing
The first weeks after birth are sacred, tender and transformational. This is a time when mothers deserve deep care, warmth, nourishment, and guidance. My postpartum support is designed to hold you through this profound threshold with softness, steadiness, and respect for your whole being.
My Philosophy of Postpartum Care
My approach to postpartum care is one of deep, maternal caregiving — a time of healing, nourishment, and being truly held. Rooted in holistic practices, bodywork, nutrition, and grounding rituals, my support offers the sisterhood, care, and restoration your body, mind, and spirit crave after birth.
You are not simply hiring a postpartum doula — you are inviting the presence of a perinatal bodyworker, lactation specialist, educator, emotional support companion, nervous system nurturer, personal postpartum chef, compassionate witness, and fierce advocate for your healing.
This is postpartum care that honors the mother as the center of the family, the foundation of the home, and the heart of her community.
The True Purpose of Postpartum Care
Postpartum care is not merely rest. It is an entire ecosystem of support that allows you to heal and integrate the profound experience you’ve just been through.
True postpartum care is:
Nervous system regulation
Hormonal recalibration
Emotional integration & birth processing
Nutritional replenishment for healing & milk supply
Warmth, bodywork & physical recovery support
Compassionate witnessing & grief holding
Identity transformation support
Relationship tending & family adjustment
And I am here to walk beside you through it all.
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During our 2 hour intital intake session we get to know each other more intimately, discuss what to expect from your postpartum body, dive deep into how I can best support you during your fourth trimester, and more.
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How our bodies change and heal postpartum
What to expect of your body in the first 6 weeks
Holistic ways to address healing, optimize milk supply, ground your nervous system and stabilize hormones.
Hormonal changes and emotional loads
What to expect of your baby
Sleep expectations and sleep biology of babies
Navigating a new identity as an individual and within your relationships
How to prepare for your postpartum period- what you need, what you don’t
Nutritional needs and foods to eat to optimize healing and milk supply
Healing methods
How to best prepare a support team outside of our time together
Boundary setting
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View a sample menu HERE
As a holistic postnatal chef, I create weekly meal plans that are focused on organic, warm and nourishing meals, milks and snacks with warming spices and nutrient-dense whole-foods, perfect for restoring life-force energy and replenishing nutrients lost through pregnancy, birth and breastfeeding. milks and snacks. I will grocery shop for you and prepare everything in your home with each shift. (cost of food not included). I bring you your teas and meals on a beautifully prepared bed tray for you to enjoy in bed
-handmade herbal teas to help you heal your body, ease your mind and optimize breastfeeding. (all herbs included)
(cost of food not included). All meals are gluten free and dairy-free. Vegan and vegetarian options also available.
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As a certified Lactation Specialist I will assist with lactation and feeding throughout our time together, to include latch, positioning, pumping, proper bottle feeding, identifying hunger cues, signs of fullness, how to know if baby is getting enough milk, proper position and latch (breast and bottle) and provide cures for common breast ailments, such as nipple and breast soreness and engorgement, as well as how partner can support.
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A healing treatment of moxibustion, otherwise known as mother warming. A moxa is a herbal stick, held above the abdomen and sacrum while gently steaming. This ritual warms the body, tones the uterus, aids circulation, relaxes tender tendons and ligaments and promotes tissue healing. It has also been known to increase milk supply and help with PPD, insomnia and fatigue. Lay down and enjoy the warmth along with soothing music, candles, crystals and essential oils. Each session takes about 20 minutes
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Once per week
A healing treatment of moxibustion, otherwise known as mother warming. A moxa is a herbal stick, held above the abdomen and sacrum while gently steaming. This ritual warms the body, tones the uterus, aids circulation, relaxes tender tendons and ligaments and promotes tissue healing. It has also been known to increase milk supply and help with PPD, insomnia and fatigue. Lay down and enjoy the warmth along with soothing music, candles, crystals and essential oils. Each session takes about 20 minutes
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Abhyanga oil treatments are a light massage that involve rubbing an herbally medicated oil over the body to be absorbed into the skin. The oil and massage aids in digestion, elevates postpartum mood, improves circulation, support better sleep, self-connection, and provides a sense of nurture and grounding,
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All herbal baths are hand-made and organic, and many of them are made from my personal garden. All baths are accompanied with essential oils and relaxing music or healing frequency sounds.
Foot baths- a farm style basin is filled with warm water, salts and herbs. As you soak your feet, nutrients from the herbs are drawn up through your feet and promote healing. Accompanied with a foot massage.
Sits baths- Herbs that heal and soothe tissues are brewed and added to your sitz bath, where you will sit, relax and soak
Herbal baths- soak in a tub of healing herbs and florals to rest your body, de-stress and support your body’s natural healing processes. This can be done solo or with your baby!
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Practical support within the home, including tidying the home, dishes, laundry and bed linens washed and changed weekly
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Holistic approaches to healing aches, pains, hormone imbalances, engorged breasts, c-sections, baby blues and so much more with the use of herbal tinctures, teas, salves and tonics (all included)
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Full spectrum newborn care, support and education from a certified Newborn Care Specialist
SERVICES INCLUDED IN MY POSTPARTUM CAREGIVING
Packages
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**postpartum support is available by week, for a minimum of one week and a maximum of 6 weeks
2 days per week- 4.5 hours per day: starting at $2800 for 4 weeks, $4,200 for 6 weeks
3 days per week- 4.5 hours per day: starting at $4,200 for 4 weeks, $6,300 for 6 weeks
*cost of groceries for meals not included. (Estimated $150 per week for 6 meals, 2 servings each)
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Postpartum Planning session: we will take time over Zoom to discuss the postpartum period and what you can expect of your body, your mind, your sleep, your relationships and more. We will work together to prepare for your postpartum period, focusing on your time outside of my support, including a pantry list, nutrition, healing methods, your support team and how to best utilize them, boundaries and more.
Three times per week check-ins via Zoom or Facetime + unlimited phone/text support.
This service is for individuals that do not want or need in-person care, but would still like postpartum support and guidance during their first 4 weeks.
Baby struggling with digestion? Wondering if they’re eating enough? Need to process your feelings? Need some guidance on what to eat and how to heal? Need tips on how to soothe a crying baby? From questions about baby, your healing, baby’s development, lactation and beyond, I got you.
*emotional support- I am here to hear you and hold you as you navigate the many ups and downs that come with having a newborn.
*breastfeeding and feeding support- As a certified lactation consultant, I will assist with a lactation concerns, feeding schedule, identifying hunger cues, signs of fullness, how to know if baby is getting enough milk, proper position and latch (breast and bottle) and provide cures for common breast ailments, such as nipple and breast soreness and engorgement. If bottle feeding, I will educate you on proper bottle feeding technique.
*holistic approaches to healing aches, pains, hormone imbalances, engorged breasts, c-sections, baby blues and so much more with the use of herbal tinctures, teas, salves and tonics
*newborn education from a certified Newborn Care Specialist- navigating development, sleep, feeding, hunger and sleepy cues, soothing, establishing circadian rhythm, tips and tricks, signs your baby is getting enough to eat, proper bottle feeding techniques, sleep practices from independent sleep and bed sharing, and so much more
ADD ON: In-person weekly 1.5 hour check-in and lactation visits. $125 per week.
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All meals are gluten, dairy and soy free. Vegan and vegetarian options available also available.
This package is for those who want food to be the primary focus of their care and healing. The main focus of my time will be preparing organic, flavorful, nutrient dense meals for you and your family, with time dedicated daily to tending to household chores and helping you navigate your fourth trimester- including lactation support (from me- a lactation consultant), postpartum healing, addressing infant behavior and all questions and concerns that come up throughout the day.
This package includes:
*2-3 organic, warm and nourishing meals per day prepared in your home and served beautifully to you and your family. Learn more and view a sample menu HERE
*essential postpartum care including tidying of the home, laundry and a clean kitchen.
*guidance with feedings from me (a certified lactation consultant) including lactation concerns, breastfeeding, bottle-feeding, pumping, latch and positioning.
*full spectrum holistic newborn care, support and education from a certified Newborn Care Specialist
4 hours a day, 3 days per week
Pricing: $850 per week
*cost of groceries not included. Roughly $150 per week for 6-8 meals for two people.
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A day of deeply caring for mother or birthing person. We focus on your healing, processing your experience and nourishing your body. The day is slow and warm and beautiful. We do feedings together and address any concerns or questions you may have. You are served meals on a beautiful tray and receive:
*Abhyanga oil treatment
*womb moxi
*belly binding
*farm style herbal foot bath
*lactation, pumping and bottle-feeding support from me, a certified lactation counselor
*2 organic, warm & nourishing meals (2 servings each) prepared in your home. I will grocery shop prior (cost of food not included)
*homemade herbal teas to support mood, optimize lactation and promote healing
*clean laundry, bed linens and house tidying
Pricing: $450 for 5 hours
Ready to Be Deeply Held & Cared For?
Your postpartum window is a once-in-a-lifetime moment.
You deserve to be nourished, supported, mothered, and witnessed with reverence.
Let’s create a postpartum experience rooted in warmth, healing, and deep care.
You do not have to navigate the early weeks alone.
I am here to walk beside you, to nourish you, and to help you find steadiness in this beautiful transformation.