Postpartum

My approach to postpartum care is one of deep, maternal caregiving—a time of healing, nourishment, and being truly held. Rooted in holistic practices, bodywork, nutrition, and grounding rituals, my support offers the sisterhood, care, and restoration your body, mind, and spirit crave after birth.

You are not simply hiring a postpartum doula—you are inviting the presence of a perinatal bodyworker, a lactation specialist, an educator, a nervous system nurturer, a personal postpartum chef, a compassionate listener, and a fierce advocate for your healing.

Postpartum care is so much more than rest. It is nervous system regulation. Hormonal recalibration. Emotional integration. Nutritional replenishment. Relationship tending. Grief holding. Identity rebirth. And I am here to walk beside you through it all.

This level of care is not a luxury—it is the essential baseline every birthing person deserves. Mothers are the heart of families, communities, and society itself. When we honor and care for them, we are investing in collective wellbeing and the generations to come.

SERVICES INCLUDED IN MY POSTPARTUM CAREGIVING

  • During our 2 hour intital intake session we get to know each other more intimately, discuss what to expect from your postpartum body, dive deep into how I can best support you during your fourth trimester, and more.

  • We will take time over Zoom to discuss the postpartum period and what you can expect of your body, your mind, your sleep, your relationships and more. We will work together to prepare for your postpartum period, focusing on your time outside of my support, including a pantry list, nutrition, healing methods, your support team and how to best utilize them, boundaries and more.

  • As a holistic postnatal chef, I create weekly meal plans that are focused on organic, warm and nourishing meals, milks and snacks with warming spices and nutrient-dense whole-foods, perfect for restoring life-force energy and replenishing nutrients lost through pregnancy, birth and breastfeeding. milks and snacks. I will grocery shop for you and prepare everything in your home with each shift. (cost of food not included). I bring you your teas and meals on a beautifully prepared bed tray for you to enjoy in bed

    -handmade herbal teas to help you heal your body, ease your mind and optimize breastfeeding. (all herbs included)

    (cost of food not included). All meals are gluten free and dairy-free. Vegan and vegetarian options also available.

  • As a certified Lactation Specialist I will assist with lactation and feeding throughout our time together, to include latch, positioning, pumping, proper bottle feeding, identifying hunger cues, signs of fullness, how to know if baby is getting enough milk, proper position and latch (breast and bottle) and provide cures for common breast ailments, such as nipple and breast soreness and engorgement, as well as how partner can support.

  • A healing treatment of moxibustion, otherwise known as mother warming. A moxa is a herbal stick, held above the abdomen and sacrum while gently steaming. This ritual warms the body, tones the uterus, aids circulation, relaxes tender tendons and ligaments and promotes tissue healing. It has also been known to increase milk supply and help with PPD, insomnia and fatigue. Lay down and enjoy the warmth along with soothing music, candles, crystals and essential oils. Each session takes about 20 minutes

  • Once per week

    A healing treatment of moxibustion, otherwise known as mother warming. A moxa is a herbal stick, held above the abdomen and sacrum while gently steaming. This ritual warms the body, tones the uterus, aids circulation, relaxes tender tendons and ligaments and promotes tissue healing. It has also been known to increase milk supply and help with PPD, insomnia and fatigue. Lay down and enjoy the warmth along with soothing music, candles, crystals and essential oils. Each session takes about 20 minutes

  • Abhyanga oil treatments are a light massage that involve rubbing an herbally medicated oil over the body to be absorbed into the skin. The oil and massage aids in digestion, elevates postpartum mood, improves circulation, support better sleep, self-connection, and provides a sense of nurture and grounding,

  • hand-made herbal sitz and farm style foot baths daily

  • Practical support within the home, including tidying the home, dishes, laundry and bed linens washed and changed weekly

  • Holistic approaches to healing aches, pains, hormone imbalances, engorged breasts, c-sections, baby blues and so much more with the use of herbal tinctures, teas, salves and tonics (all included)

  • Full spectrum newborn care, support and education from a certified Newborn Care Specialist

Packages

  • 2 days per week- 4.5 hours per day: starting at $2800 for 4 weeks, $4,200 for 6 weeks

    3 days per week- 4.5 hours per day: starting at $4,200 for 4 weeks, $6,300

    *cost of groceries for meals not included. (Estimated $150 per week for 6 meals, 2 servings each)

  • Postpartum Planning session: we will take time over Zoom to discuss the postpartum period and what you can expect of your body, your mind, your sleep, your relationships and more. We will work together to prepare for your postpartum period, focusing on your time outside of my support, including a pantry list, nutrition, healing methods, your support team and how to best utilize them, boundaries and more.

    Three times per week check-ins via Zoom or Facetime + unlimited phone/text support.

    This service is for individuals that do not want or need in-person care, but would still like postpartum support and guidance during their first 4 weeks.

    Baby struggling with digestion? Wondering if they’re eating enough? Need to process your feelings? Need some guidance on what to eat and how to heal? Need tips on how to soothe a crying baby? From questions about baby, your healing, baby’s development, lactation and beyond, I got you.

    *emotional support- I am here to hear you and hold you as you navigate the many ups and downs that come with having a newborn.

    *breastfeeding and feeding support- As a certified lactation consultant, I will assist with a lactation concerns, feeding schedule, identifying hunger cues, signs of fullness, how to know if baby is getting enough milk, proper position and latch (breast and bottle) and provide cures for common breast ailments, such as nipple and breast soreness and engorgement. If bottle feeding, I will educate you on proper bottle feeding technique.

    *holistic approaches to healing aches, pains, hormone imbalances, engorged breasts, c-sections, baby blues and so much more with the use of herbal tinctures, teas, salves and tonics

    *newborn education from a certified Newborn Care Specialist- navigating development, sleep, feeding, hunger and sleepy cues, soothing, establishing circadian rhythm, tips and tricks, signs your baby is getting enough to eat, proper bottle feeding techniques, sleep practices from independent sleep and bed sharing, and so much more

    ADD ON: In-person weekly 1.5 hour check-in and lactation visits. $125 per week.

  • All meals are gluten, dairy and soy free. Vegan and vegetarian options available also available.

    This package is for those who want food to be the primary focus of their care and healing. The main focus of my time will be preparing organic, flavorful, nutrient dense meals for you and your family, with time dedicated daily to tending to household chores and helping you navigate your fourth trimester- including lactation support (from me- a lactation consultant), postpartum healing, addressing infant behavior and all questions and concerns that come up throughout the day.

    This package includes:

    *2-3 organic, warm and nourishing meals per day prepared in your home and served beautifully to you and your family. Learn more and view a sample menu HERE

    *essential postpartum care including tidying of the home, laundry and a clean kitchen.

    *guidance with feedings from me (a certified lactation consultant) including lactation concerns, breastfeeding, bottle-feeding, pumping, latch and positioning.

    *full spectrum holistic newborn care, support and education from a certified Newborn Care Specialist

    4 hours a day, 3 days per week

    Pricing: $850 per week

    *cost of groceries not included. Roughly $150 per week for 6-8 meals for two people.

  • A day of deeply caring for mother or birthing person. We focus on your healing, processing your experience and nourishing your body. The day is slow and warm and beautiful. We do feedings together and address any concerns or questions you may have. You are served meals on a beautiful tray and receive:

    *Abhyanga oil treatment

    *womb moxi

    *belly binding

    *farm style herbal foot bath

    *lactation, pumping and bottle-feeding support from me, a certified lactation counselor

    *2 organic, warm & nourishing meals (2 servings each) prepared in your home. I will grocery shop prior (cost of food not included)

    *homemade herbal teas to support mood, optimize lactation and promote healing

    *clean laundry, bed linens and house tidying

    Pricing: $450 for 5 hours